EBC SPICE RIDE TO MIAMI BEACH CICLOVIA

SPICE RIDE TO MIAMI BEACH'S CICLOVIA

Join Everglades Bike Club for our next Spice Ride, Sunday April 30th.  We will ride from Ponce Middle School to Miami Beach's Ciclovia event.  

• 18-20 Group (Approx. 35-40miles)
  
• 16-18 Group (Approx. 30-35miles)
  
• 14-16 Group (Approx. 30-35miles)
  

Parking is available on Augusto Street and parallel parking on the street to US 1.  

Time please arrive by 7:15 a.m. to sign waivers and pre-ride tutorial.  Pedals-up 7:30am a.m.

EBC CYCLIST CHECKLIST

Please come prepared before you join our rides--it is part of being a smart cyclist!

• HELMETS ARE A MUST ON ALL EBC RIDES
• Bring 2 water bottles--1 for water and 1 for Gatorade or a similar sports drink or a Camel Back with water and a water bottle with sports drink.
• Make sure you have the basic tools needed to replace flat tires--2 spare tubes for the size of your wheels (650 or 700), 2 CO2 cartridges with corresponding dispenser (check if canisters are threaded or unthreaded) or pump, and tire levers. Check out: http://www.youtube.com/watch?v=HzVF0YbkRtA
• Make sure your tires are inflated to the correct PSI (usually listed on the tire sidewall. Wet conditions call for lower tire pressure)
• Make sure that your bike is in good working condition, you have visited a mechanic in the last 90 days for a tune up and you check it after and before your rides.
• I-PODS/MP3 PLAYERS OR EAR BUDS NOT ALLOWED ON EBC LEADER-LED RIDES. We appreciate your understanding as we need your full attention (eyes and ears) for everyone’s safety!
• Highly recommended, but not required, are gels, an energy bar, such as a Clif Bar or Power Bar, and electrolyte tablets, such as Endurolytes (made by Hammer Nutrition).
• EAT BREAKFAST BEFORE THE RIDE!

Additional Websites:

City of Miami Beach Ciclovia Information:

http://miamibeachfl.gov/scroll.aspx?id=87437

EBC Regular Weekly rides: http://www.evergladesbc.com/EBCWeeklyRideSchedule